The Best Weight Loss Smoothie Ingredients To Burn Fat Quickly
The Best Weight Loss Smoothie Ingredients To Burn Fat Quickly
“Are smoothies a good way to lose weight?”
When made with the right blend of wholesome, detoxifying, and nutrient-dense ingredients, smoothies can be a great way to boost weight loss, and maintain a healthy weight.
And in this post, we’re going to break down the best weight loss smoothie ingredients that you should be using.
Forget about counting calories or worrying about portions.
Most of the time that stuff doesn’t work, and if it does, it’s hard to maintain the results!
This post is all about simplifying weight loss, by showing you what your body needs to ignite your natural fat-burning engines.
Let’s go!.
6 REASONS WHY SMOOTHIES ARE A GOOD WAY TO LOSE WEIGHT
1. Tasty Way To Eat More Fruits and Veggies
That means 91% of us DON’T eat enough fruits and veggies daily!
Holy cow!!!
This is scary because our fat-burning hormones rely on the nutrients that are in nutrient-dense food like fruits and veggies.
Without enough nutrients, the body becomes stressed (since it doesn’t have enough raw materials to do everything it needs to do).
Long-term, this stress leads to elevated levels of adrenal hormones like cortisol.
And the more cortisol is released, the greater the risk of excess weight gain and obesity.
In addition, over 60% of women are overweight or obese.
This is a strong reminder that we need to eat more nutrient-dense foods to lose weight easily.
Thankfully, drinking weight loss smoothies is a great way to get more nutrients and reduce nutrient deficiencies.
2. Easy Way To Add More Fiber To Your Diet
Because smoothies are usually packed with fruits, veggies, and nuts, they are a great source of fiber!
When we eat enough healthy fiber the body can reduce cortisol and stabilize insulin.
This is huge because cortisol and insulin are two hormones that determine how easily we lose (or gain) weight.
Another benefit of eating more fiber is that it increases our metabolism.
So, with a faster metabolism, you burn more calories…even while resting
3. Supports A Healthy Immune System
Your immune system doesn’t just fight off viruses, bacteria, and other bad guys. It also plays a role in weight loss.
That’s because your immune system affects gut health and hormone balance.
And it just so happens that a healthy gut and balanced hormones are essential for fast and easy weight loss.
So, when you drink a healthy smoothie, you are making it easier for your body to shed excess pounds.
4. Supports Gut Health
As I mentioned above, a healthy immune system makes it easier to lose weight.
Now, it turns out that approximately 70% to 80% of our immune system lies in the gut.
This means that gut health is necessary for two things:
- a healthy immune system.
- easy weight loss.
And this is where healthy smoothies for weight loss are beneficial!
You see, smoothies contain raw ingredients that heal the gut and restore balance to your gut bacteria.
And the more healthy gut bacteria you have, the easier it is for your body to regulate your weight loss hormones!
So, think of smoothies as a simple and tasty way to kickstart your weight loss engines!
5. Curbs Stubborn Cravings
Do you feel like you can’t control sugar cravings and other junk food cravings?
Well, that’s because your food cravings are influenced by the bacteria in your gut.
Here’s what I mean:
- The more junk food you eat, the more you populate the gut with bacteria that love junk food. And therefore, those bacteria drive you to eat more junk food.
- Now, it turns out that approximately 70% to 80% of our immune system lies in the gut.
This means that gut health is necessary for two things:
- a healthy immune system.
- easy weight loss.
And this is where healthy smoothies for weight loss are beneficial!
You see, smoothies contain raw ingredients that heal the gut and restore balance to your gut bacteria.
And the more healthy gut bacteria you have, the easier it is for your body to regulate your weight loss hormones!
So, think of smoothies as a simple and tasty way to kickstart your weight loss engines!
5. Curbs Stubborn Cravings
Do you feel like you can’t control sugar cravings and other junk food cravings?
Well, that’s because your food cravings are influenced by the bacteria in your gut.
Here’s what I mean:
- The more junk food you eat, the more you populate the gut with bacteria that love junk food. And therefore, those bacteria drive you to eat more junk food.
- On the other hand, the more healthy food you eat, the more you populate the gut with bacteria that love healthy food! And therefore, those bacteria drive you to eat more healthy foods.
Funny how that works, right?!
The good news is, when you drink a healthy smoothie, you can start cultivating more healthy gut bacteria.
In the long-term, this will crush your cravings naturally. So, no need to use willpower or “fight” your cravings.
6. Detoxes The Body
We can’t talk about the benefits of drinking smoothies for weight loss without mentioning the fact that smoothies help to flush out waste.
The raw fruits and veggies used in smoothies are full of antioxidants, enzymes, vitamins, and minerals that are essential for cleansing the body.
Therefore, weight loss smoothies provide gentle, everyday detoxing so that you can eliminate the junk that contributes to excess weight.
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