Five Healthy Foods To Choose From Late Night Cravings Hindering Weight Loss

 Five Healthy Foods To Choose From Late Night Cravings Hindering Weight Loss

Cravings are the culprits behind why many times our diet goes for a toss. Cravings can make one binge often and thus hamper the weight-loss goals. If you are someone trying to lose weight, and can't stop snacking, here is some help.

Though snacking can hinder your weight-loss goals, but when done mindfully and the right foods are chosen, it does not cause any harm. Here are five foods to choose from for that late-night bite.

1. Bananas

Bananas are good for your gut as well as mind. These help increase the melatonin production in the body, which in turn helps you get a good night's sleep. Not just this, bananas are a good source of fibre, vitamins and minerals.

You can add almond butter to chopped banana pieces or make a banana smoothie. You can mix banana with yoghurt and add some nuts to it for good brain and gut health

2. Eggs

Cheap and easy to prepare, eggs make for a versatile snack. You can keep some hard-boiled eggs in your refrigerator for your late-night cravings.

If you have high cholesterol, you can choose to eat only egg whites, which have 6 grams of hunger-satisfying protein, vitamin B12 and a lower amount of fat than in the yolk.

Eggs are a rich source of selenium, vitamin D, B6, B12 and minerals like copper, iron and zinc. Eggs make for a complete source of protein as it has all the nine essential amino acids, including the ones that our body cannot synthesize.

3. Nuts

Always keep some mixed nuts handy, so that when hunger strikes at odd times, you can grab a fistful of healthy nuts. Nuts are a rich source of vitamins, protein and other essential nutrients. Nutritionists claim that eating 1.5 ounces of nuts daily can reduce the risk of heart disease. It's best to choose unsalted and unflavoured nuts. You can also have nuts in the form of peanut butter spread evenly on a slice of whole-wheat toast.

4. Kiwis

Kiwis are densely rich in vitamin C and make for a light and satisfying snack. Kiwis are a natural source of serotonin, which promotes relaxation and promotes the feeling of fullness. You can have fresh kiwis alone or dry the kiwi slices and add them to your smoothie. You can also make kiwi chips in the oven, which make for a healthy, low-calorie treat.

5. Makhanas

Also called Euryale Ferox, fox nuts, phool makhana and gorgon nuts makhanas are a popular Indian snack. You can have a small bowl of unsalted and air fried makhana for your midnight snack.

If you do not like it plane, roast them in a teaspoon of ghee and some kali mirch, dhaniya powder and curry leaf powder.